BBQ Chicken Thighs

Skip the sugar, not the barbecue! This easy Sugar Free BBQ Sauce recipe is tangy, sweet and smoky, all without the extra carbs of traditional versions. It’s perfect for chicken, pork and all your favorite barbecued meats! Love making your own dips and sauces? Be sure to try our sugar free enchilada sauce recipe next. …

This Watermelon Salad recipe is made with feta, cucumber and a hint of mint in a zesty lime dressing! A refreshing and flavorful addition to any summer dinner table you can make in minutes. You’ll want to add our Cucumber Tomato Salad recipe to your side dish rotation this summer too. Or give this classic …

Learn how to make ice cream in a mason jar with no added sugars! This Mason Jar Ice Cream recipe is easy to make with flavor options to satisfy any sweet tooth. Giving up added sugars and flours doesn’t mean saying goodbye to ice cream habit. This all natural Banana Ice Cream tastes just like …

Classic Chicken Salad gets a keto makeover in this quick and easy low-carb recipe! Tender bites of chicken are tossed with crispy bacon, celery and a creamy mayo dressing for a satisfying meal in under 30 minutes. Bacon makes everything better, chicken included! This Chicken Bacon Ranch Salad is another low-carb recipe that features these …

This Chocolate Zucchini Bread is moist, fudgy and sweet enough to serve as a dessert! You won’t miss the sugar in this easy, grain-free, sugar-free recipe. Got more zucchini than you know what to do with? Try our Chocolate Chip Zucchini Cookies too! If you’re craving something savory, these Zucchini Roll Ups make a perfect …

This skillet Lemon Garlic Chicken recipe is a healthy meal idea that’s ready in 30 minutes! Your whole family will love the creamy garlic sauce and zesty fresh lemon in this easy keto chicken dinner. Never make boring chicken again! This Chicken Mushroom Recipe is another one pan recipe with bold, exciting flavor. You’ll love …

Baked Salsa Chicken is an easy weeknight dinner loaded with spicy, cheesy flavor! Perfectly seasoned chicken, salsa and cheese are baked in one pan for a versatile meal that’s ready in no time. Everyone needs a few dinner ideas that can be ready in 30 minutes or less. If you like baked salsa chicken, our …

Ditch the tortilla and dig into a delicious Taco Salad instead! This keto friendly recipe is the perfect way to get your taco fix without the processed carbs. A life without tacos is no life at all. That’s why we have plenty of recipes that put a low carb spin on the tacos you crave, …

Stay cool this summer with homemade Yogurt Popsicles! Made with Greek yogurt and sweet raspberries, these healthy frozen treats are the perfect dessert for a pool party or backyard barbecue. Did you know raspberries are lower in net carbs than most fruits? That makes them a great choice for keto desserts like Berry Crumble Bars …

Artichoke Jalapeño Dip is a creamy, cheesy dip with the perfect spicy kick. Ready in 10 minutes, this easy low carb dip is a delicious snack or appetizer served with fresh cut veggies! Looking for a warm dip recipe to add to your party menu? Try this tasty Buffalo Chicken Dip next. Or branch out with …