Low Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy perfection, this eggplant tastes as good as the restaurant version! Serve this low carb eggplant parmesan with a batch of gluten free garlic bread for a complete meal. You’ll love this Antipasto …
What’s for dinner? How about this easy low carb Baked Ranch Chicken? Chicken breasts are baked in a creamy sauce and plenty of ranch flavor! This family friendly main course is ready in under 30 minutes. This Baked Ranch Chicken is delicious on its own–but it’s even better paired with a side of cauliflower mash! …
Classic, creamy Ranch flavor–without the sugar! Tossed with a salad or served as a dip, Low Carb Ranch Dressing an answer to your prayers. You can still have all your favorite comfort foods, even when you’re avoiding sugar and flour. Check out this Buffalo Chicken Dip if you love creamy, warm dips. As for all …
Get cozy with a bowl of hot Cauliflower Soup. Made with roasted cauliflower and garlic, butter and spices, this easy soup recipe needs a place at your dinner table! Soup season is the best season! This Broccoli Cheddar Soup is next on menu this week. Served up with a Greek Salad and side of keto …
Elevate your cauliflower rice to new heights with this lightened up version of a restaurant favorite. Cilantro Lime Cauliflower Rice has a hint of tang and a pop of freshness, making it a delicious addition to any Mexican meal. Cauliflower is one of those miracle foods, that has a mild flavor and can be turned …
Learning how to make Cauliflower rice is so easy with these simple directions! This riced cauliflower recipe is endlessly versatile. Serve it as a simple side dish or use it as foundation for a hearty meal. Is there anything cauliflower can’t do? Readers love this cauliflower mash recipe I shared a while back. Today, we’re …
Loaded Cauliflower Casserole has all the satisfying flavor of loaded potatoes. And none of the carbs! Steamed cauliflower is topped with bacon, cheese and sour cream for a hearty side dish. Cauliflower never tasted so good! Have you tried our Cauliflower Mash recipe yet? Today’s casserole is another low carb side dish that makes simple …
Low in carbs but full of flavor, Chicken Fried Cauliflower Rice is on the menu tonight! This healthy version of the popular takeout dish is packed with protein and vegetables. It’s so filling and delicious, you won’t even miss the carbs! Cauliflower makes a handy substitute for starches in low carb cooking. We love it …
Chicken and cauliflower rice are baked together in a cheesy casserole. Flavored with garlic and herbs, this low carb chicken casserole is hearty and satisfying. You’ll love the layer of bubbling white cheddar cheese on top! Love casseroles? Try our Chicken Broccoli Casserole for a tasty twist. Or give this Chicken Spinach Skillet recipe a …
Move over potatoes, there’s a new mashed veggie in town! Cauliflower Mash is pureed with garlic, cream cheese and Parmesan for an irresistible low carb side dish. Love cauliflower? Be sure to try this delicious Chicken Broccoli Casserole. Toss in some cauliflower and you’ll have a tasty dinner in no time. Our sweet potato casserole …
This Eggplant Rollatini is low carb take on the classic Italian meal. Strips of eggplant are rolled with a cheesy garlic filling, then baked with marinara sauce for an easy meatless dinner idea! This Antipasto Italian Salad is another low carb way to enjoy the Italian flavors you love. If you’re watching your carb intake, …
These baked Zucchini Fries with Parmesan are a crispy, flavorful side dish without the carbs. A delicious and healthy alternative to French fries—no frying required! We’re no stranger to zucchini recipes. Our loaded zucchini skins are top notch, delicious and easy! We also love our easy artichoke jalapeno dip served up with fresh vegetables! Why …
A Cashew Chicken that’s better than takeout and better for you too! Stir-fried chicken and vegetables are served with crunch cashews in a savory ginger sauce in this easy low carb recipe. We love making healthier homemade versions of our favorite takeout dishes. Have you tried our Chicken Fried Cauliflower Rice or this Egg Roll …
These Pumpkin Cupcakes are moist, flavorful and topped with sugar free cream cheese frosting! Made with real pumpkin and no added sugar, this cupcake recipe is the perfect way to celebrate fall. Clean eating has never been easier or tastier. With recipes like Crustless Pumpkin Pie and Sugar Free Pumpkin Cookies, you can enjoy all …
Loaded Zucchini Skins are a great alternative to potato skins—without all the carbs! Perfectly seasoned zucchini are loaded with bacon bits, cheese and sour cream in this quick and easy low carb recipe. Cutting back on carbs doesn’t mean cutting out your favorite comfort foods. Try this keto friendly take on jalapeño poppers and this …
Garlic Butter Salmon is the perfect healthy sheet pan dinner! Tender salmon filets are basted with garlic butter sauce and baked with vegetables for a flavorful, nourishing meal. Salmon is a versatile protein that tastes delicious cooked all kinds of ways. You’ll love this Bruschetta Salmon recipe too! Or try this Garlic Butter Shrimp for …
Avocado Chicken Salad is a high protein salad packed with flavor! Bacon, chicken and avocados are tossed with a creamy mayonnaise dressing and the perfect kick of spice for a quick and tasty lunch or dinner. Want more easy low carb salad recipes? Our no sugar Chicken Bacon Ranch Salad is another recipe that combines …
Chicken Stir Fry is an easy, tasty and healthy dinner idea for any night of the week! Succulent chicken, tender veggies and a no-sugar stir-fry sauce come together in this lighting quick recipe. Everyone needs a few of those delicious recipes you can whip up at a moment’s notice. Our Chicken Alfredo Zoodles and this …
Get your apple dessert fix with this Sugar Free Apple Crisp recipe! Juicy apples, fragrant cinnamon and a perfect crumble topping make this sugar free dessert an instant favorite. Looking for more sugar free desserts to try this fall? Add these Healthy Pumpkin Cookies, this Crustless Pumpkin Pie and our no sugar Mason Jar Ice …
Garlic Butter Shrimp is a healthy, flavorful 15 minute seafood recipe. Shrimp is skillet cooked, then perfectly seasoned with garlic, lemon and a hint of spice for an easy and tasty dinner. Summer makes me crave seafood that’s fresh and flavorful. This Lemon Butter Tilapia is another quick meal idea to try after you make …
Make crispy oven-baked chicken without the extra carbs! Coconut Chicken is perfectly seasoned, dredged in coconut flour then cooked to perfection in this easy and healthy dinner recipe. Tired of the same old rotation of chicken recipes? We have dozens of delicious low carb chicken recipes to shake up your meal planning, from Baked Salsa …
These BBQ Chicken Thighs are a lightened up version of the familiar barbecue dish. Smoked chicken is doused in sugar free barbecue sauce, then smoked a second time for a bold smoky flavor this easy keto recipe. Love easy chicken dinners? Our chicken salad recipe is not only gluten free, but sugar free too! And …
Skip the sugar, not the barbecue! This easy Sugar Free BBQ Sauce recipe is tangy, sweet and smoky, all without the extra carbs of traditional versions. It’s perfect for chicken, pork and all your favorite barbecued meats! Love making your own dips and sauces? Be sure to try our sugar free enchilada sauce recipe next. …
Classic Chicken Salad gets a keto makeover in this quick and easy low-carb recipe! Tender bites of chicken are tossed with crispy bacon, celery and a creamy mayo dressing for a satisfying meal in under 30 minutes. Bacon makes everything better, chicken included! This Chicken Bacon Ranch Salad is another low-carb recipe that features these …
This skillet Lemon Garlic Chicken recipe is a healthy meal idea that’s ready in 30 minutes! Your whole family will love the creamy garlic sauce and zesty fresh lemon in this easy keto chicken dinner. Never make boring chicken again! This Chicken Mushroom Recipe is another one pan recipe with bold, exciting flavor. You’ll love …
Ditch the tortilla and dig into a delicious Taco Salad instead! This keto friendly recipe is the perfect way to get your taco fix without the processed carbs. A life without tacos is no life at all. That’s why we have plenty of recipes that put a low carb spin on the tacos you crave, …
Artichoke Jalapeño Dip is a creamy, cheesy dip with the perfect spicy kick. Ready in 10 minutes, this easy low carb dip is a delicious snack or appetizer served with fresh cut veggies! Looking for a warm dip recipe to add to your party menu? Try this tasty Buffalo Chicken Dip next. Why this Dip is …
This Chicken Mushroom recipe is a creamy, cheesy, garlicky low-carb casserole made in one pan. Juicy chicken gets smothered with a savory mushroom gravy to create a keto friendly meal that pairs beautifully with all your favorite side dishes! You can never have too many one pan meal ideas. This Chicken Spinach Skillet is another …
These Lemon Poppy Seed Muffins are moist, sweet and brimming with zesty lemon flavor. Enjoy the delicious taste of homemade muffins without the midmorning sugar crash! We love starting our mornings with a hot cup of coffee and a little something sweet. If you like today’s muffin recipe, these Chocolate Chip Muffins are another keto-approved …
These Chocolate Chip Zucchini Cookies are soft, chewy and downright irresistible. Keto cookies are so good, no one will suspect there are vegetables hidden inside! You can never have too many zucchini recipes. Put that abundant summer squash to good use and make Zoodles, Zucchini Lasagna and even chocolate chip cookies! Or give our loaded …