Cauliflower Mash

Move over potatoes, there’s a new mashed veggie in town! Cauliflower Mash is pureed with garlic, cream cheese and Parmesan for an irresistible low carb side dish.

Love cauliflower? Be sure to try this delicious Chicken Broccoli Casserole. Toss in some cauliflower and you’ll have a tasty dinner in no time. Our sweet potato casserole is also a delicious holiday side dish recipe!

Why this Recipe Works

If you think cauliflower is bland and unexciting, this Cauliflower Mash is ready to change your mind.

A bag of riced cauliflower gets transformed into a creamy, cheesy side dish. Similar to mashed potatoes in consistency and taste, this cauliflower side dish is filled with satisfying flavor.

Instead of the starchiness of potatoes, this mash gets its soft, creamy consistency thanks to plenty of cream cheese. Olive oil and garlic add amazing flavor and Parmesan cheese takes brings it all together!

Cauliflower Mash isn’t just a substitute for mashed potatoes. It’s worth trying for its own merit! Serve with all your favorite main courses for a hearty nourishing meal. It’s perfect paired with our low carb salisbury steak too!

Ingredient Notes

Frozen riced cauliflower. If you can’t find frozen riced cauliflower, make your own from fresh cauliflower.

Parmesan cheese. Buy blocks of Parmesan and grate it yourself. The flavor and consistency is so much better than pre-packaged shredded cheese!

Cream Cheese. Adds the perfect amount of creamy texture to pull this all together.

Seasonings. Garlic, salt, and pepper. Don’t be skimpy!

Easy Instructions

Using frozen riced cauliflower:

Cook cauliflower according to package directions. Meanwhile, sautee garlic in olive oil until fragrant.

Add the cooked cauliflower to a food processor and blend. Add cream cheese, garlic and grated Parmesan. Blend to create a smooth consistency.

Using fresh cauliflower:

Boil fresh cauliflower florets about 5 minutes or until tender, then drain. Cook oil and garlic in the same pot until fragrant, about 1 minute.

Add the cauliflower back to the pot and remove from heat. Allow the cauliflower to sit in the pot for 5 minutes until excess water is absorbed.

Transfer contents of the pot to a food processor. Blend with the cream cheese and Parmesan.

Add butter, chives, salt and pepper to taste. Serve hot!

Tips and Tricks

• Serve immediately. Cauliflower Mash tastes best served hot the same day it is made. Leftovers begin to taste bland and watery after a day or so.
• Garlic lovers’ variation. Feel free to add another clove of garlic if you like to increase the flavor!
• Blend in batches. Depending on the size of your food processor, you may need to blend the cauliflower rice in batches. Add a little at a time and blend until there’s room to add more.

Recipe FAQs

More Salads and Side Dishes

• Big Mac Salad
• Chicken Enchilada Soup
• Antipasto Salad
• Chickpea Curry

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Cauliflower Mash Recipe

Yield: 6 servings

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Move over potatoes, there's a new mashed veggie in town! Cauliflower Mash is pureed with garlic, cream cheese and Parmesan for an irresistible low carb side dish.

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Ingredients

• 2 (10 oz. packages) frozen riced cauliflower
• 1 Tablespoon olive oil
• 1 clove garlic, minced
• 2 Tablespoons cream cheese
• ¼ cup grated parmesan cheese

Instructions

1. Cook frozen riced cauliflower according to package directions.
2. While cauliflower is cooking, heat olive oil in a small skillet. Add minced garlic and saute 1-2 minutes over medium heat, or until fragrant.
3. Add the cooked, riced cauliflower to a food processor. Depending on the size of your food processor, you may have to add the riced cauliflower in increments. (I put the first bag in mine, blended it and then added the second bag.)
4. Blend the cauliflower rice until there is room to add the cream cheese, garlic and parmesan cheese.
5. Blend in a food processor until the desired consistency is achieved.  
6. Add butter, salt and pepper to taste. Serve hot.

Notes

• You'll need approximately 4 cups of riced cauliflower.
• Fresh Cauliflower- if using fresh, boil until tender, about 5-7 minutes. Drain. Add oil and garlic to pot. Cook until fragrant (1-2 minutes). Remove from heat and add cauliflower back into the pot. Allow to sit 5 minutes to absorb the remaining water (from heat of the pot). Add everything to a food processor and blend until desired consistency.
• Best flavor when served the same day fresh. Leftover cauliflower mash can be more watery and bland.

Nutrition Information:

Yield: 6 Serving Size: 1/2 cup
Amount Per Serving:Calories: 58Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 8mgSodium: 94mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 2g

Cauliflower Mash takes just a few minutes to make and the taste is unbelievable. This versatile recipe is the perfect accompaniment for all your favorite main courses. But it’s so good, you’ll be tempted to grab a spoon and eat it straight from the pot!