Garlic Parmesan Chicken Wings

-no sugar no flour recipe-

Ingredients

No Batter or Flour Needed

Savory Garlic and Cheese Flavor

Oven Baked  Crispy Wings

Why this Recipe Works

1

Season Wings

Place the wings in a bowl and add the baking soda, salt and pepper and mix to coat the wings.

2

Bake

Lay the wings in a single layer on a prepared baking rack and bake the wings for 45-50 minutes or until crispy.

3

Create Garlic Glaze

In a large bowl add the melted butter, minced garlic and parsley. Stir to combine.

4

Toss & Serve

Add the chicken wings and sprinkle parmesan all over wings. Toss well to coat and sprinkle the chopped parsley on top.

Easy as 1, 2, 3...

Recipe FAQs

Are these chicken wings keto? Yes, this is a keto chicken wings recipe! By skipping the breading and sugary sauces, these garlic parmesan wings are low in net carbs but still packed with juicy flavor.

How do you make baked wings crispy? The key to crispy baked wings without oil is in the baking soda! This magic ingredient creates amazingly crisped browned wings without deep frying.

Garlic Parmesan Chicken Wings

YIELD

12 servings

TYPE

Side Dish

TIME

1 hour

LEVEL

Easy