Easy  Chicken Skillet with Spinach

-no sugar no flour recipe-

Ingredients

Bubbly Cheese Topping

Ready in 30 Minutes

One Pan Recipe

Why this Recipe Works

1

Combine Spices

In a small bowl, combine salt, pepper, Italian seasoning, paprika, and red pepper flakes.

2

Season Chicken

Prep the chicken by using a meat tenderizer to pound to same thickness. Rub the chicken on both sides.

3

Cook Chicken

In a large skillet, add 2 Tbsp of olive oil. Cook chicken for 5-6 minute on each side , until cooked through.

4

Layer Skillet

Remove chicken to a plate. Add tomatoes and spinach to the skillet until wilted. Add chicken and cheese.

5

Cook

Cook for about 5 minutes, until cheese begins to brown. Remove and garnish with fresh parsley.

Easy as 1, 2, 3...

Tips & Tricks

Don’t want it spicy? Use regular canned tomatoes instead of the Rotel and reduce or omit the red pepper flakes.

Pound the chicken breasts firsts. Use a meat tenderizer to pound the chicken until the breasts are the same thickness.

Spice it up. Add more red pepper flakes to taste for a spicier take on this skillet dinner.

Chicken Skillet  with Spinach

YIELD

6 servings

TYPE

Main Dish

TIME

 30 minutes

LEVEL

Easy