Smoked BBQ Chicken Thighs

-no sugar no flour recipe-

These BBQ Chicken Thighs are a lightened up version of the familiar barbecue dish. Smoked chicken is doused in sugar free barbecue sauce, then smoked a second time for a bold smoky flavor this easy keto recipe.

Ingredients

Keto Approved

Tender, Flavorful, & Juicy!

Easy to Prepare

Why this Recipe Works

1

Season & Smoke

Salt and pepper both sides of the chicken thighs. Place chicken on the smoker ad set timer for one hour.

2

Combine BBQ Sauce

While the chicken is smoking, combine the bbq sauce with apple cider vinegar.

3

Coat Chicken

Coat chicken in bbq glaze (dunk or use a brush).

4

Return to Smoker

Return to the smoker and cook an additional 30 minutes. Remove from smoker and allow to rest 10 minutes.

Easy as 1, 2, 3...

Tips & Tricks

Dunk or brush: Once the chicken thighs are fully cooked, you can use a basting brush to coat them in BBQ sauce or tongs to dip the thighs right into the sauce.

Second smoke: After coating them with sauce, return the thighs to the smoker for another 30 minutes. The chicken will absorb the flavors of the sauce and develop a lightly charbroiled look on the outside.

Smoked BBQ  Chicken Thighs

YIELD

10 servings

TYPE

Main Dish

TIME

2 hours 50 minutes

LEVEL

Easy