Grilled Chicken Tenders

-no sugar no flour recipe-

Ingredients

1

Prepare Tenders

Preheat grill to high (or cook on stovetop grill pan). Prepare chicken tenders by laying them flat along a baking sheet.

2

Combine Seasoning

In a small bowl, combine garlic powder, onion powder, paprika, cumin, salt, and pepper.

3

Brush Chicken

Brush chicken tenders with oil. Rub generously with seasoning mix.

4

Grill Chicken

Add chicken to grill and heat about 4 minutes per side, flipping once. Squeeze fresh lemon over hot chicken.

Easy as 1, 2, 3...

Why this Recipe Works

Kid Friendly

Use a Grill  or Stove Top

Add for Salads  or Lettuce Wraps

Ready in Under 30 Minutes!

Grilled Chicken Tenders

YIELD

6 servings

TYPE

Main Dish

TIME

20 minutes

LEVEL

Easy