How to Make Keto BBQ Sauce

-no sugar no flour recipe-

Skip the sugar, not the barbecue! This easy Sugar Free BBQ Sauce recipe is tangy, sweet and smoky, all without the extra carbs of traditional versions. It’s perfect for chicken, pork and all your favorite barbecued meats!


Keto Approved

Sweet & Tangy with Peppery Kick

Ready in 20 Minutes

Why this Recipe Works


Mix All Ingredients

In a small saucepan over medium heat, add all ingredients (except the butter). Bring mixture to a boil.


Mix Until Combined

Reduce heat to simmer and cook for about 15 minutes, until sauce has thickened to desired consistency.


Add Butter

Remove from heat and stir in butter until a glossy sheet occurs. Add red pepper flakes if desired.

Easy as 1, 2, 3...

Serving Suggestions

Chicken thighs: My all time favorite way to use Keto BBQ sauce is to make BBQ Chicken Thighs!

As a dip: Serve the sauce with a plate of Grilled Chicken Tenders or roasted radishes for dipping.

Pulled pork: Keto BBQ sauce is begging to be tossed with some slow-cooked shredded pork!

How to Make Keto BBQ Sauce


1 cup


Side Dish


5 minutes