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About Me

After years of struggling with failed fad diets and yo-yo weights, I decided that it’s time to find a lasting solution.

Monica B Author No sugar No Flour Recipes

I initially turned to paleo and keto cookbooks, bought a thousand unnecessary ingredients to fill my pantry, and then worked to figure out how to alter the recipes as I researched each ingredient and the biochemistry of nutrition.

Those didn’t work but then I learned about cutting sugar and flour from the diet. I started testing it, did research and fast forward a few years and I’m still on that path and all I can say is, IT’S REALLY WORKING. I’ve never felt better.

Initially I didn’t know the first thing about how to cut out sugar and flour from my diet and google wasn’t a lot of help to find clear direction or specific sites for recipes that would work for me.

After speaking to some fellow bloggers, I learned that there was something their readers had been requesting for years: delicious sugar-free (and flour free) recipes everyone will love.

That’s how I came up with no sugar/no flour recipes that were quick and easy, and of course DELICIOUS.

I’m excited to share NO SUGAR NO FLOUR recipes with you. My goal is to serve up tried-and-tested recipes that are sugar-free and flour-free for those who want it by choice or by need.

These recipes prove a tasty meal CAN be delicious without sugar or flour!

The recipes might contain natural carbohydrates but will have added fat, protein, or fiber to help limit the absorption of sugars while keeping the other nutritious parts of the carbs.

They are quick and easy and won’t cost you a fortune on hundreds of rare ingredients. We know you are going to love them!

Thank you for cooking with me!

Monica B



Saturday 3rd of February 2024

Thank you for these recipes. I started no sugar, no flour, 5 weeks ago and have found it boring. I'm not creative with food so I need your ideas.


Wednesday 9th of August 2023

Thank you so much. This website is so handy and fantastic! 🤍


Monday 17th of October 2022

Thank you so much for sharing your recipes! I've just started this no flour/no sugar adventure and these have really helped me find ideas....and desserts I can enjoy too :)

William Widman

Thursday 2nd of June 2022

I have been looking for a site like yours! Thanks for sharing your recipes and knowlege!