Main Dishes
This Eggplant Rollatini is low carb take on the classic Italian meal. Strips of eggplant are rolled with a cheesy garlic filling, then baked with marinara sauce for an easy meatless dinner idea! This Antipasto Italian Salad is another low carb way to enjoy the Italian flavors you love. If you’re watching your carb intake, …
A Cashew Chicken that’s better than takeout and better for you too! Stir-fried chicken and vegetables are served with crunch cashews in a savory ginger sauce in this easy low carb recipe. We love making healthier homemade versions of our favorite takeout dishes. Have you tried our Chicken Fried Cauliflower Rice or this Egg Roll …
Garlic Butter Salmon is the perfect healthy sheet pan dinner! Tender salmon filets are basted with garlic butter sauce and baked with vegetables for a flavorful, nourishing meal. Salmon is a versatile protein that tastes delicious cooked all kinds of ways. You’ll love this Bruschetta Salmon recipe too! Or try this Garlic Butter Shrimp for …
Avocado Chicken Salad is a high protein salad packed with flavor! Bacon, chicken and avocados are tossed with a creamy mayonnaise dressing and the perfect kick of spice for a quick and tasty lunch or dinner. Want more easy low carb salad recipes? Our no sugar Chicken Bacon Ranch Salad is another recipe that combines …
Chicken Stir Fry is an easy, tasty and healthy dinner idea for any night of the week! Succulent chicken, tender veggies and a no-sugar stir-fry sauce come together in this lighting quick recipe. Everyone needs a few of those delicious recipes you can whip up at a moment’s notice. Our Chicken Alfredo Zoodles and this …
Garlic Butter Shrimp is a healthy, flavorful 15 minute seafood recipe. Shrimp is skillet cooked, then perfectly seasoned with garlic, lemon and a hint of spice for an easy and tasty dinner. Summer makes me crave seafood that’s fresh and flavorful. This Lemon Butter Tilapia is another quick meal idea to try after you make …
Make crispy oven-baked chicken without the extra carbs! Coconut Chicken is perfectly seasoned, dredged in coconut flour then cooked to perfection in this easy and healthy dinner recipe. Tired of the same old rotation of chicken recipes? We have dozens of delicious low carb chicken recipes to shake up your meal planning, from Baked Salsa …
These BBQ Chicken Thighs are a lightened up version of the familiar barbecue dish. Smoked chicken is doused in sugar free barbecue sauce, then smoked a second time for a bold smoky flavor this easy keto recipe. Love easy chicken dinners? Our chicken salad recipe is not only gluten free, but sugar free too! And …
Classic Chicken Salad gets a keto makeover in this quick and easy low-carb recipe! Tender bites of chicken are tossed with crispy bacon, celery and a creamy mayo dressing for a satisfying meal in under 30 minutes. Bacon makes everything better, chicken included! This Chicken Bacon Ranch Salad is another low-carb recipe that features these …
This skillet Lemon Garlic Chicken recipe is a healthy meal idea that’s ready in 30 minutes! Your whole family will love the creamy garlic sauce and zesty fresh lemon in this easy keto chicken dinner. Never make boring chicken again! This Chicken Mushroom Recipe is another one pan recipe with bold, exciting flavor. You’ll love …
Baked Salsa Chicken is an easy weeknight dinner loaded with spicy, cheesy flavor! Perfectly seasoned chicken, salsa and cheese are baked in one pan for a versatile meal that’s ready in no time. Everyone needs a few dinner ideas that can be ready in 30 minutes or less. If you like baked salsa chicken, our …
Ditch the tortilla and dig into a delicious Taco Salad instead! This keto friendly recipe is the perfect way to get your taco fix without the processed carbs. A life without tacos is no life at all. That’s why we have plenty of recipes that put a low carb spin on the tacos you crave, …
This Chicken Mushroom recipe is a creamy, cheesy, garlicky low-carb casserole made in one pan. Juicy chicken gets smothered with a savory mushroom gravy to create a keto friendly meal that pairs beautifully with all your favorite side dishes! You can never have too many one pan meal ideas. This Chicken Spinach Skillet is another …
Salisbury Steak is a meaty main course packed with protein and flavor. Savory ground beef patties are pan cooked then smothered with an irresistible creamy brown gravy in this easy gluten free recipe. Ready in about 30 minutes! Love gravy? Our swedish meatballs have an authentic flavor and are also smothered in gravy! Or give …
Skip the hoagie roll and grab a fork! Philly Cheesesteak Casserole offers a bread free take on Philadelphia’s signature sandwich. Made in a skillet, this cheesy low carb casserole is ready in under 30 minutes. Looking for more easy skillet dinners? This Chicken Spinach Skillet is another low carb favorite! Or give our beef taco …
Keto Zuppa Toscana is a hearty soup brimming with Italian flavor. A protein packed combination of sweet Italian sausage, bacon and cheese in a garlicky broth make this low-carb soup taste even better than the restaurant version! Serve this Keto Zuppa Toscana soup with a garden fresh Cucumber Tomato Salad to make your healthy dinner …
Low Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy perfection, this eggplant tastes as good as the restaurant version! Serve this low carb eggplant parmesan with a batch of gluten free garlic bread for a complete meal. You’ll love this Antipasto …
These Chicken Alfredo Zoodles are a lightened up version of the classic pasta dish. Toss spiralized zucchini with cream sauce and juicy chicken breasts for a low-carb comfort food dinner! We can’t help it. We’re obsessed with zoodles. Have you tried them with our Gluten Free Chicken Parmesan yet? Or pair with our eggplant parmesan …
Garlic Parmesan Chicken Wings are crispy and flavorful, without the spice of your usual hot wings. These chicken wings are baked until crisp then covered in an herbed garlic sauce with plenty of Parmesan cheese! These low carb chicken wings make a perfect party food or game day appetizer. Serve them with my Low Carb …
This Stuffed Pepper Soup features all the familiar meaty, cheesy flavor of stuffed peppers. Ground beef is seasoned with Italian herbs, then simmered for hours in a tangy tomato broth with peppers and onions. Can be made in slow cooker or stove top! We love taking our favorite comfort foods and transforming them into even …
This Lemon Butter Tilapia is a restaurant quality dish made at home! A simple garlic and lemon sauce elevates fish filets to extraordinary heights of flavor and aroma. Ready in minutes, it’s easy to make any night of the week but impressive enough for a special occasion! Fish is much easier to cook than most …
These Breaded Pork Chops are made with crushed pork rinds instead of bread crumbs! Juicy pork is surrounded by a perfectly seasoned crispy coating in this easy keto recipe. Got meat lovers in your family? This Bacon Wrapped Meatloaf is another dinner idea that’ll have them cleaning their plates! OR give our easy garlic parmesan …
This Cilantro Lime Chicken is easy, versatile and full of flavor. Cooked on the grill or the stove top, marinated chicken is topped with a fresh avocado salsa for a healthy great tasting dinner. Need more dinnertime inspiration? Check out this Greek Chicken Kabobs recipe next. Or give our easy Avocado Tacos a try soon. …
Sausage and Peppers Casserole is an easy meal idea that’s low in carbs but full in flavor. This baked casserole has plenty of spicy Italian sausage, baked with peppers and bubbly cheese on top. No bun needed! Slow cooker instructions included! Don’t you love when the most delicious meals are also the easiest? If you …
This keto Egg Roll Bowl is a one-skillet recipe that’s packed with protein and flavor. Ground pork and cabbage are cooked with plenty of garlic and ginger to make a deconstructed version of the familiar Asian dish. Skillet dinners are some of our all time favorite family meals. Try this Beef Taco Skillet next time …
Keto Crack Chicken Casserole is an easy meal that’s packed with flavor! Seasoned with ranch and baked to perfection, this cheesy chicken dinner takes just 30 minutes to make. Cutting back on carbs and sugar doesn’t have to mean missing out on flavor. This Jalapeno Chicken Casserole is proof! Love casseroles? Our Keto Enchilada Casserole …
Slow Cooker Taco Meat makes it easy to get a homecooked meal on the table any night of the week. It takes just 5 minutes of effort to have the best spiced beef for burrito bowls, salads and more. If you love spicy Mexican flavors, you’ll love our Chicken Enchilada Soup recipe! It’s delicious made …
An easy gluten free dinner recipe for your next taco night! Beef Taco Casserole has all the makings of classic tacos baked into a one dish meal. With Mexican spices, juicy ground beef and cheese this mouthwatering dish is a family favorite. Could you eat tacos for every meal? Give our Instant Pot Taco Chili …
Chimichurri Shrimp is a healthy meal with a lots of fresh, zesty flavor. Shrimp is marinated in a cilantro chimichurri sauce then lightly grilled for a delicious easy meal that’s ready in minutes! Serve this grilled shrimp with cauliflower lime rice for a complete meal! Then pass around a plate of sugar free lemon cookies …
This Bacon Wrapped Meatloaf recipe gives the familiar comfort food an upgrade. Made with three kinds of meat and a layer of cheese, this keto meatloaf tastes as impressive as it looks! Can’t get enough bacon? Try our Bacon Cheeseburger Zucchini Boats next. Serve up today’s meatloaf with a side of our easy grilled vegetables! …